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Bottom m. soleus connects to the bottom of the calf muscle through the Achilles tendon and is fixed on the calcaneal tubercle. The plantar muscle (m.

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Spread your toes as wide as possible and grab them on the floor. Press the foot into the floor with even more force.

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Kneel on the top rung. Hands walk down the stairs. When your arms are far enough in front, start lowering your legs.

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